- Beginner-only classes
- Head coach Thomas
- San Gwann, Malta
Beginner classes · San Gwann, Malta
Defend yourself in 2 weeks.
Even if you've never trained a day.
Beginner-only classes. Small groups. Coached step by step, no getting thrown around.
Not for you? Walk away. No membership.
- 60 seconds
- No contract
- No kit needed
“Finished the beginner course this month, Professor Thomas and all the instructors were all very professional and attentive.”
What beginners say
from Google reviews“Did the beginner course with Avant-Garde and can say I am super happy I joined. … Can say I’m a member now and looking forward to further my journey in BJJ!”
“Very welcoming for girls. Our coaches are the most amazing, friendly, experienced, and knowledgeable. … I keep finding new muscles I never realised I had.”
This class is for you if...
The Beginner BJJ Class is designed for people who want a clear, safe, and friendly first step into Jiu-Jitsu.
You've never trained Jiu-Jitsu before.
No experience is expected. This class starts from zero.
You want to learn safely, step by step.
We keep the training structured, controlled, and easy to follow.
You felt overwhelmed in a normal class.
This is a smoother way to build confidence before joining the regular program.
You want fitness, confidence, self-defence, or a new skill.
Jiu-Jitsu gives you a practical reason to train and improve every week.
Watch what the head coach has to say.
A quick message from Thomas about confidence, self-defence, community, and why this Beginner Class is the easiest way to start Jiu-Jitsu from zero.
You should not feel lost on your first day.
Jiu-Jitsu can be intimidating when you start in a normal class with people who already know the positions, rules, and rhythm. This beginner class gives you a smoother first step.
Learn the basics properly
Understand the main positions, basic movements, escapes, and how Jiu-Jitsu training works before moving into the regular program.
Build real self-defence confidence
Learn how to stay calm, create space, escape bad positions, and understand the basic logic of defending yourself on the ground.
Train safely from day one
We teach you how to move, tap, partner up, and train with control so you can enjoy the class without unnecessary pressure.
Takes 60 seconds · One trial class, not a membership · No experience or kit needed
A simple path into Jiu-Jitsu.
The class is built to help you understand the foundation before joining more advanced sessions. The goal is not to overwhelm you. The goal is to make you comfortable.
- Basic movements: shrimping, bridging, technical stand-up and body positioning.
- Basic positions: guard, mount, side control, back control and how they work.
- Basic escapes and defensive reactions so you know what to do when someone controls you.
- How to train safely, tap correctly, and work with a partner.
- How to feel comfortable on the mats before joining the regular academy program.
Three beginner classes every week.
Choose the class that fits your week. No uniform is needed for your first session, just bring sportswear.
Tuesday
Beginner BJJ Class at 6:00 PM.
Thursday
Beginner BJJ Class at 6:00 PM.
Saturday
Beginner BJJ Class at 11:15 AM.
What to bring.
Keep it simple. You do not need a uniform for the first class. Wear comfortable training clothes and come ready to learn.
T-shirt or rashguard
Wear a fitted t-shirt or rashguard that is comfortable for training.
Shorts or leggings
Please wear shorts or leggings with no zipper and no hard pockets.
Water and clean nails
Bring a bottle of water, cut your nails, and avoid nail polish for safety.
Before you book.
- Do I need experience?No. This class is specifically designed for complete beginners.
- Do I need a uniform?No. For your first class, you can wear a t-shirt or rashguard with shorts or leggings.
- Is the class safe?Yes. The beginner class focuses on learning how to move, train safely, tap correctly, and understand the basics step by step.
- What happens after the trial?If you enjoy the class, you can continue with the Beginner Class Membership, which includes 3 beginner classes per week.
- Where is Avant-Garde BJJ?No. 4 Triq Gerolamo Gianni, San Gwann, SGN 3500, Malta.
Your first Jiu-Jitsu class does not need to be intimidating.
Book your Beginner BJJ Trial and learn the basics in a class built for people starting from zero.
Takes 60 seconds · One trial class, not a membership · No experience or kit needed